How To Release Overwhelm for Empaths + Sensitives

 As empaths + sensitives we have a tendency to get overwhelmed easily.

Sometimes we need to take a step back and calm ourselves down. We need to do this in order to be happy and healthy empaths + sensitives! Do you get overwhelmed easily?

In this video, I take you through a way to release overwhelm and calm down. If you're feeling overwhelmed or anxious, watch this video and see if it works for you. It helps me to get out of an overwhelmed state and I hope it helps you too.

For more information on healing yourself and thriving as an empath+sensitive, feel free to sign up for my free: The InnerWork 4-Part Video Series