EP 32. Opportunities to Heal During the Holidays
How do you feel around the holidays? Do certain emotions come up with certain holidays? Do your emotions match how you want to feel? Michelle helps cultivate peace, joy, and happiness during the holidays through a meditation given in this episode. This meditation provides a body scan of tension, emotion, and beyond. Allow this episode to be your innerwork to prepare your mind, body, and spirit for a joyful season.
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